Best Five Foods for Healthy Hair

While outpatient care (shampoo, conditioner, keep the scalp clean, etc.) are a must to keep hair healthy, balanced diet with hair-friendly nutrients is also of paramount importance.

Whole Grains

It is widely known that whole grains have more nutrients per unit of refined than their counterparts. Add to this the large amount of fiber that is what makes it good for our digestive system. They can be easily digested, contains a high amount of antioxidants and help maintain chronic diseases such as cancer, diabetes, obesity and constipation at bay. All these qualities make them "super foods" for healthy hair.

Vitamin C Foods

Vitamin C is full of collagen, a protein that helps keep the hair follicles, blood vessels and the scalp. Fruits like oranges, lemons, pineapple, strawberries, guava, etc. are a great source of vitamin C. Leafy vegetables also contain vitamin C and iron, which is another great nutrient for healthy hair.

Brown Rice

It is a good source of protein and gives your hair the shine you've always wanted. Apart from this, it makes you feel full longer and helps suppress hunger. Brown rice is rich in vitamins and fiber.

Dal

Legumes are widely accepted as a rich source of protein. A ½ cup serving of lentils can provide about 6 grams of protein. Furthermore, sandals are rich in minerals such as potassium and magnesium. However, you should not rely solely on dal for their daily protein intake.

Calcium-rich Foods

Calcium is also a key nutrient for maintaining healthy hair. Now a lot of calcium is used for daily wear and one needs to consume enough calcium-rich foods to replenish the calcium lost. Dairy products are excellent sources of calcium. So are the grains. Calcium also makes your hair shine and do not forget it also gives healthy bones, stronger.

5 Super Foods for Maintain your Bones Healthy

you can also try some foods rich in calcium to compensate for the deficiency of calcium and keep bones healthy. Here are five super foods that can help increase bone density at any age:

Milk




Undoubtedly, milk is the best (and readily available) source of calcium necessary for proper bone growth. According to the National Institute of Child Health and Human Development (NICHD), low-fat milk or fat is the best option because it is high in calcium without added fats and this facilitates the easy absorption of calcium by the body. And not just calcium. Milk is also rich in nutrients like potassium, magnesium, riboflavin, phosphorus and vitamins D, A and B12, which are important for healthy bones.

Orange Juice



Oranges are rich in essential nutrients like vitamins, minerals and calcium. They are an indispensable tool for healthy bone growth. They can be especially used by people with lactose intolerance can not get their daily requirement of calcium from dairy products. The next time you help with a serving of fruit, make sure you have enough oranges in it.

Dairy Products


Many experts have designated dairy products like cheese and yogurt as a preferred source of calcium because of its high calcium levels. In case of intolerance to lactose, can also opt for other dairy products are free of lactose or have low levels of lactose. The yogurt contains a chemical called lactoferrin that iron-binding protein that promotes the growth and activity of osteoblasts (bone forming cells).

Nuts and Seeds


Besides being rich in calcium, nuts such as walnuts, flax seeds, almonds, pistachios, etc. are also good sources of minerals and omega 3 fatty acids. Peanuts and calcium containing potassium prevents calcium loss in urine.

Greens


Dark green leafy vegetables like broccoli and spinach are good sources of calcium and vitamin D and is the latter which aids in the absorption of calcium and phosphorus, which ensures the growth of bones and teeth. Coles and turnip greens can also be helpful in giving you your daily dose of calcium. The alkaline effect of a diet rich in these vegetables will help strengthen bones and promote bone growth by preventing calcium loss. In addition, plant sterols (steroid hormones) are converted into a hormone called calciferol and helps absorption of calcium.

5 Healthy Foods to Eat at your Workplace

Here are 5 power foods can be enjoyed without leaving your desk. It can do wonders for your heart, blood pressure, and can even improve your memory and concentration.


Walnuts




All nuts have been found to improve lipids and reduce the risk of heart disease. Walnuts have also been found to improve cognitive and motor function in animals with Alzheimer's. Experts recommend seven nuts a day.

Cup of Green Tea


The polyphenols, one of the main ingredients of green tea, which is known to help repair damaged DNA and stimulate the immune system. In addition, research shows that green tea helps reduce the risk of cancer, including skin cancer and prostate cancer.

Popcorn


If ever there was a list of healthy snacks, this is definitely going to be on the list. In fact, many say that the popcorn is the healthiest of snacks. It is 100 percent whole grain and is great in fiber and antioxidants. If you can air pop your popcorn and add a minimal amount of salt, which would have the best popcorn, experts say. If your office has a microwave, just be sure to bring a package of popcorn, low in sodium to work.

Dark Chocolate


It also contains powerful antioxidants called polyphenols to fight risk factors (such as oxidation of LDL cholesterol) for heart disease and also inhibit clotting. Studies have also indicated that consumption of a small black chocolate bar a day can reduce blood pressure in people with mild hypertension. Caffeine, an active ingredient of black chocolate, can give you that much needed kick and increased concentration levels.

Fruits

Not only help you overcome this "false hunger" is also full of nutrients that are needed to keep you going all day. You can choose from apples, bananas, mangos, oranges, papayas, etc., but be sure to bring some fruit to the office every day.

Most 10 famous diet food items that can make you fat

1. Juices and smoothies

When totting our daily intake of calories, many of us forget to take into account that come in liquid form. However, the drinks are consumed throughout the day can greatly contribute to weight gain.

2. Cereal bars

Many of us believe that cereal bars are the perfect snack and healthy breakfast-on-the-go. However, most breakfast bars are full of sugar and corn syrup, not to mention the high levels of fat.

3. Dried fruit

As with the smoothies and juices, dried fruit has many beneficial properties and account for their daily consumption of fruits.

4. Diet drinks

Many of us turn to sugar-free versions of our favorite drinks to help stay in shape, however, diet drinks may actually be the cause of the pile in the pound.

5. Salads


When eating out or buying food on the road, the salads are usually presented as the "healthy option".

6. Soup


While the soup may be the perfect meal to lose weight when prepared properly, not all soups fall into the category of food in the diet.

7. Dips

Hummus is often perceived as the perfect sauce to use diet. However, while the healthy snack is certainly nutritious, it is also full of calories and fat of the main ingredients of oil and tahini.

8. Vegetable crisps

some chips vegetables contain fiber and vitamins little more than potato chips, this is not always so and the difference is generally very mild, with most of the vitamins derived from fresh vegetables that are lost in the process of turning them into chips

9. Popcorn

Popcorn is a nutritious snack, high in fiber and friendly diet. However, when butter is added into the equation, the tasty morsel can quickly lose their healthy credentials.

10. Granola

While the granola is certainly nutritious and full of fiber, also contains high amounts of sugar and oil, which is extremely high in fat and calories.

Raksha Bandhan Significance Festival - Rakhi love Gifts

Raksha Bandhan is one of the most popular festivals in India. Celebration of the heavenly bodies of love between brother and sister, Raksha Bandhan is also known as "Rakhi". Sisters tie a rope delicate 'Rakhi' on the wrist of her brother, pulsating with a sense sublime and pray for long life.

When is Raksha Bandhan?



Raksha Bandhan is celebrated on full moon day of the month Shraavan (according to Hindu calendar), ie in the months of July and August. As Rakhi is celebrated as the Hindu calendar, the dates mahttp://www.blogger.com/img/blank.gify vary from year to year. In 2011 - Raksha Bandhan is celebrated on Saturday, August 13.

An amazing bond of love shared among siblings is what celebrated on the day of Raksha bandhan. Sister select the brightest and the best designed 'Rakhi' for their brothers.



Keeping up with time, the Rakhi thread has become more fashionable and trendy.

Raksha Bandhan promise of protection

Bucharest Cismigiu Park Presentation - Amazing Video

Amazing beautiful scenery video in Bucharest Cismigiu Park Presentation.

11 Foods Items Helps to Reduce Your Weight

1. Yogurt


This mouthful creamy, tangy loaded with calcium - and studies show that calcium may reduce weight gain by interfering with fat absorption in the small intestine

2. Eggs


Turn breakfast into a drive for burning fat without going through the stack of pancakes and the party in a couple of eggs instead. According to one study, beat eggs when carbohydrates to help people feel full longer and help to push back the attacks of snacks during the day.

3. Pistachios



Nuts may be high in fat, but is the kind of healthy unsaturated fat found in pistachios. And like all nuts, pistachios offer a lot of slow starvation protein and fiber. All these qualities together explain why the addition of pistachios to the diet in a study diet helps to curb your appetite and lose more weight.

4. Grapefruit


Of all the foods that are rumored to increase weight loss, the grapefruit is probably the most famous. And research confirms that this fruit is the celebrity status to be slim is for real. One particular study found that consumption of half a grapefruit before each meal diet help shed more pounds than people who skipped the snack cake.

5. Avocado



The green goddess of the sky, creamy flavor can help to gradually reduce your waistline. It's true! Researchers suspect that the unsaturated fat in avocados can ratchet up the body's levels of hunger hormone, called leptin stop - a hormone that allows your brain knows you are full, so stop eating.

6. Mushrooms


If you want to try a trick easy and tasty cut calories, replace meat in your favorite recipes with mushrooms. You automatically cut around 420 calories a meal, partly because it will save all the steps of saturated fat belly filler contained in meat.

7. Olive Oil



This oil rich flavor found in salad dressings and marinades containing a hunger-busting monounsaturated fat called oleic acid - triggers a complicated process in the intestine that ultimately tells your brain that is full and you get desire to stop eating.

8. Whole Grains



Ready to trade your bulging belly to a flat stomach? Then, add the refined grains in the trash, and eat more whole grains instead. Research shows this movement can help to reduce gradually its center. We are talking about rice, quinoa, steel cut oats, whole grain cereals, and 100% whole wheat bread and pasta.

9. Red Pepper



Add some heat to your meals and I urge you not only taste but also the effectiveness of your diet to lose weight. A pinch of cayenne or some diced jalapeno peppers or red will do the trick. All contain capsaicin - the compound that induces heat in red peppers, according to research, Tamps later in the appetite and curbs food intake in the day.

10. Fava Beans


Creamy and rich, beans are a lean source of protein full of flavonoids. And in a study of 14 years, these special antioxidants proven to help prevent the accumulation of extra abdominal fat.

11. Rice with Veggies


Add some fiber-rich vegetables such as broccoli, carrots and kale for rice, obviously, will help reduce the amount of calories. But not only that. Add vegetables to rice at noon appears to slow stomach emptying, according to research. The end result? You feel full longer. In fact, people in one study ate less at dinner when adding vegetables to rice for lunch.

Smart Eat Food items Varities

Article source: http://www.hindu.com/mag/2011/04/24/stories/2011042450270600.htm

Youngest CEO in the world - Sindhuja

Ms Sindhuja is not worried about Board exams or class tests. Her worries are about her company.



Everyone has a dream of future. And among the few who have seen their dream come true is Sindhuja Rajaraman. A Std. IX student from Velammal Matriculation Higher Secondary School, her dream came true when she entered in making a two-minute animation-film in 10 hours. This was a Guinness record challenge and Sindhuja handled to create a record. It was around this time that First Planet Technologies, a software company gave her a chance to become the CEO of seppan.com, (an animation company doing short films and 2D advertisements) and lead a team of six.

Article source: http://www.hindu.com/yw/2011/03/29/stories/2011032951020400.htm

Abraham Lincoln’s letter to his son’s teacher

He will have to learn, I know,
that all men are not just,
all men are not true.
But teach him also that
for every scoundrel there is a hero;
that for every selfish Politician,
there is a dedicated leader…
Teach him for every enemy there is a friend,


Steer him away from envy,
if you can,
teach him the secret of
quiet laughter.

Let him learn early that
the bullies are the easiest to lick…
Teach him, if you can,
the wonder of books…
But also give him quiet time
to ponder the eternal mystery of birds in the sky,
bees in the sun,
and the flowers on a green hillside.

In the school teach him
it is far honourable to fail
than to cheat…
Teach him to have faith
in his own ideas,
even if everyone tells him
they are wrong…
Teach him to be gentle
with gentle people,
and tough with the tough.

Try to give my son
the strength not to follow the crowd
when everyone is getting on the band wagon…
Teach him to listen to all men…
but teach him also to filter
all he hears on a screen of truth,
and take only the good
that comes through.

Teach him if you can,
how to laugh when he is sad…
Teach him there is no shame in tears,
Teach him to scoff at cynics
and to beware of too much sweetness…
Teach him to sell his brawn
and brain to the highest bidders
but never to put a price-tag
on his heart and soul.

Teach him to close his ears
to a howling mob
and to stand and fight
if he thinks he’s right.
Treat him gently,
but do not cuddle him,
because only the test
of fire makes fine steel.

Let him have the courage
to be impatient…
let him have the patience to be brave.
Teach him always
to have sublime faith in himself,
because then he will have
sublime faith in mankind.

This is a big order,
but see what you can do…
He is such a fine little fellow,
my son!

~ Abraham Lincoln

Article Source: http://vnicholas.wordpress.com/2006/12/28/lincolns-letter-to-his-sons-teacher/

Tsunami Quake Waves hit Hawaii

Tsunami waves hit Hawaii in the early morning hours on Friday and were sweeping through the island chain after an earthquake in 11th march 2011 at Japan sparked evacuations throughout the Pacific and as far as the U.S. western coast.





The Pacific Tsunami quake Warning Center said Kauai was the first of the Hawaiian islands hit by the tsunami. Water rushed ashore in Honolulu, swamping the beach in Waikiki and surging over the break wall in the world-famous resort but stopping short of the area's high-rise hotels. Quake Waves about a metre high were recorded on Oahu and Kauai, and officials warned that the waves would continue and could become larger. Roadways and beaches were empty as the tsunami quake struck the State, which had hours to prepare. Residents in coastal areas of Hawaii were sent to refuge areas at discussion centers and schools while tourists in Waikiki were moved to higher floors of their hotels.

Tsunami hits Japan 8.8 magnitude 13 foot Floods

Tsunami waves can travel at speeds of 800 kilometers (497 miles) per hour. The earthquake, initially reported as a 7.8 earthquake, was upgraded to an 8.8 quake and height 13 foot floods.

The quake struck about 2:40 p.m. local time Friday in Tokyo, interrupting a sunny spring afternoon.

Now tsunami warning to Hawaii, Russia and Taiwan.

Japan oil refiner also fired. 5 nuclear plants shut down.

see NDTV Video : http://www.ndtv.com/video/player/news/japan-13-foot-tsunami-hits-northern-coastline/193293

International Women's Day 8th March

Celebrates International Women's Day marked worldwide on March 8. However, since it's the 100th anniversary of International Women's Day this year. The International Women's Day began back in 1911 on this day as a small women's right movement.



Womens Day TV special Programmes

Makkal TV celebrates International Women's Day with a special array of programmes.

“Noble Women” will feature achievers from different walks of life — medicine, sport and so on.

From “Kaalai Vanakkam” (6 a.m.) and “Aalayam” to farming and quiz, the shows revolve around women. The live game show at 7 p.m. will have questions on women.

Meet S. P. Shylaja at 8.30 p.m. on “Paadi Azhaithen.”

“What will be your reaction if society becomes woman-dominated?” will be the topic for a lively chat show at 9 p.m.

Cute Baby Funny Dance video

Superstar Rajinikanth: Entertainer of the Decade Year 2010

The actor Rajini was acting Tamil movie. Him latest film world wide hit "Enthiran".

NDTV Awarded: "Entertainer of the Decade Year 2010"

Five People you Should Avoid Dating at Work

Things really can go mistaken when you become romantically involved with someone at your workplace - and what matters the most is who you're dating.

Eighteen percent said their workplace dalliance led them or their romantic partner to leave the company.

According to ABC News, here's a list of five people you should never date to ignore becoming one of these workplace-dating casualties.

1. The Intern

So much can go wrong when dating an intern, helper or any other underling that such temptations are best left alone.

2. The IT Guy or Gal

Nothing beats having your request for computer assistance increase to the top of the tech support queue. But fall out of grace with your technically inclined valentine and you'll have to endure the tech support call of digrace any time your computer has the hiccups.

3. The Boss

Throw sex, unrequited love and/or an ugly break-up into the collaboration and there's no telling how far your professional reputation could plummet.

4. The Boss's Spouse

Sleeping with a married co-worker is never a well idea. But sleeping with the boss's substantial other is nothing short of career suicide.

5. The Serial Dater

Cozy up to the office philanderer and you make yourself a prime direct for professional gossip and hostility.

Art on hand - Mehendi

Mehendi ” originated in Egypt? It was used was used to stain the fingers and toes of Pharaohs, prior to their mummification.

Mehendi, or henna, the mere refer of it, brings a smile on the countenance of little girls, brides, teens and even older women. It is a form of skin decoration prevalent in the Indian subcontinent.

Take care when online - Safer Internet Day 8th February

Safer Internet Day 2011 is on 8th February. With our real lives now being played out on the virtual plane thanks to online shopping, social networking, reading the news and so on it is time to get wise. As you surf the Net, a true information superhighway, it is requirement to use commonsense. In fact, just as much as you use it in the real world.

Let's build a safe and responsible cyber world.

Ten commonsense resolutions to stay safe online

SAY NO

* to Cyberbullying. On cyberspace, victim's trauma is 24x7, hence trauma is multiplied.

* to weak passwords and password info sharing. We don't share our toothbrush, do we?

* to clicking on strange links or opening files sent by strangers It could be virus, junk, phishing scam, etc. Remember your parents said, “Don't accept toffees from strangers?”

* to meeting alone with friends made online. More foreign danger!

* to adding unwanted to your Friends List. On the Net, people aren't always who they say they are.

* to posting photos of yourself or sharing personal identifying information on the internet without first checking with your parents. The net is a global audience; don't forget the voyeuristic trend of human nature!

* to posting photographs of your friends without first taking their accept. It's basic human courtesy to ask before splashing their photographs in public spaces.

* to thoughtlessly created or embarrassing screen names and IDs. Can be very embarrassing when applying for college admission or a job!

* to thoughtlessly over-sharing feelings. You have no control over who all will read your postings and take advantage of your emotional vulnerability.

* to silently tolerating abuse messages / happenings on the net. If anything uncomfortable happens, do share with / report it to your parents or a trusted adult).

7.4 Magnitude Earthquake Hits Pakistan on 18th Jan

Very Near the borders of Iran and Afghanistan, an earthquake of 7.4 magnitude rocked Pakistan on late Tuesday, Jan 18, 2011. The heavy intensity of the quake shuddered India's capital Delhi, Jaipur and Dehradun and trembling felt in Dubai area also.

The temblor that occurred at around 2 am, jolted important of the major cities in the region, including Karachi, Quetta and Multan and strong tremors were felt in Lahore also.

According to reports, houses were damaged in Quetta area, capital city of Balochistan province.
Several houses collapsed or were damaged. But no casualties have been reported yet.

Pakistan faced the wrath of nature before the present as the massive flood paralised the entire nation and caused heavy loss.

First Partial Solar Eclipse of year 2011

New year 2011 starting solar eclipse coming Tuesday 4th January. Partial solar eclipse showing north world place.

For north Africa and much of Europe, the event starts at sunrise, whereas in central Russia and north-west China, the spectacle occurs at sunset.

The partial solar eclipse will begin at 12:10:11 IST and end at 16:30:54 IST, R C Kapoor, retired Prof of Indian Astro Physics

A solar eclipse occurs when the Moon passes between the Earth and the Sun, thereby totally or partially obscuring the Earth’s view of the Sun. In India, the eastern fringe of the penumbral shadow of the Moon passes over Kutch, parts of Gujarat, Delhi, Rajasthan, UP, Haryana, Punjab, Himachal Pradesh, Uttarakhand and Jammu and Kashmir