Most 10 famous diet food items that can make you fat

1. Juices and smoothies

When totting our daily intake of calories, many of us forget to take into account that come in liquid form. However, the drinks are consumed throughout the day can greatly contribute to weight gain.

2. Cereal bars

Many of us believe that cereal bars are the perfect snack and healthy breakfast-on-the-go. However, most breakfast bars are full of sugar and corn syrup, not to mention the high levels of fat.

3. Dried fruit

As with the smoothies and juices, dried fruit has many beneficial properties and account for their daily consumption of fruits.

4. Diet drinks

Many of us turn to sugar-free versions of our favorite drinks to help stay in shape, however, diet drinks may actually be the cause of the pile in the pound.

5. Salads


When eating out or buying food on the road, the salads are usually presented as the "healthy option".

6. Soup


While the soup may be the perfect meal to lose weight when prepared properly, not all soups fall into the category of food in the diet.

7. Dips

Hummus is often perceived as the perfect sauce to use diet. However, while the healthy snack is certainly nutritious, it is also full of calories and fat of the main ingredients of oil and tahini.

8. Vegetable crisps

some chips vegetables contain fiber and vitamins little more than potato chips, this is not always so and the difference is generally very mild, with most of the vitamins derived from fresh vegetables that are lost in the process of turning them into chips

9. Popcorn

Popcorn is a nutritious snack, high in fiber and friendly diet. However, when butter is added into the equation, the tasty morsel can quickly lose their healthy credentials.

10. Granola

While the granola is certainly nutritious and full of fiber, also contains high amounts of sugar and oil, which is extremely high in fat and calories.