5 Healthy Foods to Eat at your Workplace

Here are 5 power foods can be enjoyed without leaving your desk. It can do wonders for your heart, blood pressure, and can even improve your memory and concentration.


Walnuts




All nuts have been found to improve lipids and reduce the risk of heart disease. Walnuts have also been found to improve cognitive and motor function in animals with Alzheimer's. Experts recommend seven nuts a day.

Cup of Green Tea


The polyphenols, one of the main ingredients of green tea, which is known to help repair damaged DNA and stimulate the immune system. In addition, research shows that green tea helps reduce the risk of cancer, including skin cancer and prostate cancer.

Popcorn


If ever there was a list of healthy snacks, this is definitely going to be on the list. In fact, many say that the popcorn is the healthiest of snacks. It is 100 percent whole grain and is great in fiber and antioxidants. If you can air pop your popcorn and add a minimal amount of salt, which would have the best popcorn, experts say. If your office has a microwave, just be sure to bring a package of popcorn, low in sodium to work.

Dark Chocolate


It also contains powerful antioxidants called polyphenols to fight risk factors (such as oxidation of LDL cholesterol) for heart disease and also inhibit clotting. Studies have also indicated that consumption of a small black chocolate bar a day can reduce blood pressure in people with mild hypertension. Caffeine, an active ingredient of black chocolate, can give you that much needed kick and increased concentration levels.

Fruits

Not only help you overcome this "false hunger" is also full of nutrients that are needed to keep you going all day. You can choose from apples, bananas, mangos, oranges, papayas, etc., but be sure to bring some fruit to the office every day.