11 Foods Items Helps to Reduce Your Weight

1. Yogurt


This mouthful creamy, tangy loaded with calcium - and studies show that calcium may reduce weight gain by interfering with fat absorption in the small intestine

2. Eggs


Turn breakfast into a drive for burning fat without going through the stack of pancakes and the party in a couple of eggs instead. According to one study, beat eggs when carbohydrates to help people feel full longer and help to push back the attacks of snacks during the day.

3. Pistachios



Nuts may be high in fat, but is the kind of healthy unsaturated fat found in pistachios. And like all nuts, pistachios offer a lot of slow starvation protein and fiber. All these qualities together explain why the addition of pistachios to the diet in a study diet helps to curb your appetite and lose more weight.

4. Grapefruit


Of all the foods that are rumored to increase weight loss, the grapefruit is probably the most famous. And research confirms that this fruit is the celebrity status to be slim is for real. One particular study found that consumption of half a grapefruit before each meal diet help shed more pounds than people who skipped the snack cake.

5. Avocado



The green goddess of the sky, creamy flavor can help to gradually reduce your waistline. It's true! Researchers suspect that the unsaturated fat in avocados can ratchet up the body's levels of hunger hormone, called leptin stop - a hormone that allows your brain knows you are full, so stop eating.

6. Mushrooms


If you want to try a trick easy and tasty cut calories, replace meat in your favorite recipes with mushrooms. You automatically cut around 420 calories a meal, partly because it will save all the steps of saturated fat belly filler contained in meat.

7. Olive Oil



This oil rich flavor found in salad dressings and marinades containing a hunger-busting monounsaturated fat called oleic acid - triggers a complicated process in the intestine that ultimately tells your brain that is full and you get desire to stop eating.

8. Whole Grains



Ready to trade your bulging belly to a flat stomach? Then, add the refined grains in the trash, and eat more whole grains instead. Research shows this movement can help to reduce gradually its center. We are talking about rice, quinoa, steel cut oats, whole grain cereals, and 100% whole wheat bread and pasta.

9. Red Pepper



Add some heat to your meals and I urge you not only taste but also the effectiveness of your diet to lose weight. A pinch of cayenne or some diced jalapeno peppers or red will do the trick. All contain capsaicin - the compound that induces heat in red peppers, according to research, Tamps later in the appetite and curbs food intake in the day.

10. Fava Beans


Creamy and rich, beans are a lean source of protein full of flavonoids. And in a study of 14 years, these special antioxidants proven to help prevent the accumulation of extra abdominal fat.

11. Rice with Veggies


Add some fiber-rich vegetables such as broccoli, carrots and kale for rice, obviously, will help reduce the amount of calories. But not only that. Add vegetables to rice at noon appears to slow stomach emptying, according to research. The end result? You feel full longer. In fact, people in one study ate less at dinner when adding vegetables to rice for lunch.