Happy Independence Day Aug 2012

Freedom from the clutches of dependency is called Independence

Everybody needs “Independence” in every phase of their life:

As school child, we need “Independence” from exams.

As professionals, we need “Independence” from work pressure.

As family men/women, we need “Independence” from family duties & obligations.

As senior citizens, we undertake spiritual activities asking for “Independence” from bondage of “Birth & Death”.


Celebrate 66th

HAPPY INDEPENDENCE DAY

Amazing Forest Pictures at Raining

Tamil Nadu border and into Kerala’s Vazhachal forests pictures at the Raining Season morning time.

Happy Republic Day Wishes To All

WISH U HAPPY REPUBLIC DAY TO ALL 

 GREAT INDIA 

Gratitude to all our brothers & sisters who scarified their lives for the nation.
JAI HIND

Wish You Harvest Happy Pongal To All

Pongal is the only festival of Hindu that follows a solar calendar and is celebrated on the fourteenth of January every year. Pongal signals the end of the traditional farming season, giving farmers a break from their monotonous routine. Farmers also perform puja to some crops. The festival is celebrated for four days.

On the first day "Bhogi"
the second day "Pongal"
3rd day "Maattuppongal"
On the last day "Kanum Pongal", people go out to picnic.

Thai Pongal History

Wish You Happy Pongal To All

Best Five Foods for Healthy Hair

While outpatient care (shampoo, conditioner, keep the scalp clean, etc.) are a must to keep hair healthy, balanced diet with hair-friendly nutrients is also of paramount importance.

Whole Grains

It is widely known that whole grains have more nutrients per unit of refined than their counterparts. Add to this the large amount of fiber that is what makes it good for our digestive system. They can be easily digested, contains a high amount of antioxidants and help maintain chronic diseases such as cancer, diabetes, obesity and constipation at bay. All these qualities make them "super foods" for healthy hair.

Vitamin C Foods

Vitamin C is full of collagen, a protein that helps keep the hair follicles, blood vessels and the scalp. Fruits like oranges, lemons, pineapple, strawberries, guava, etc. are a great source of vitamin C. Leafy vegetables also contain vitamin C and iron, which is another great nutrient for healthy hair.

Brown Rice

It is a good source of protein and gives your hair the shine you've always wanted. Apart from this, it makes you feel full longer and helps suppress hunger. Brown rice is rich in vitamins and fiber.

Dal

Legumes are widely accepted as a rich source of protein. A ½ cup serving of lentils can provide about 6 grams of protein. Furthermore, sandals are rich in minerals such as potassium and magnesium. However, you should not rely solely on dal for their daily protein intake.

Calcium-rich Foods

Calcium is also a key nutrient for maintaining healthy hair. Now a lot of calcium is used for daily wear and one needs to consume enough calcium-rich foods to replenish the calcium lost. Dairy products are excellent sources of calcium. So are the grains. Calcium also makes your hair shine and do not forget it also gives healthy bones, stronger.

5 Super Foods for Maintain your Bones Healthy

you can also try some foods rich in calcium to compensate for the deficiency of calcium and keep bones healthy. Here are five super foods that can help increase bone density at any age:

Milk




Undoubtedly, milk is the best (and readily available) source of calcium necessary for proper bone growth. According to the National Institute of Child Health and Human Development (NICHD), low-fat milk or fat is the best option because it is high in calcium without added fats and this facilitates the easy absorption of calcium by the body. And not just calcium. Milk is also rich in nutrients like potassium, magnesium, riboflavin, phosphorus and vitamins D, A and B12, which are important for healthy bones.

Orange Juice



Oranges are rich in essential nutrients like vitamins, minerals and calcium. They are an indispensable tool for healthy bone growth. They can be especially used by people with lactose intolerance can not get their daily requirement of calcium from dairy products. The next time you help with a serving of fruit, make sure you have enough oranges in it.

Dairy Products


Many experts have designated dairy products like cheese and yogurt as a preferred source of calcium because of its high calcium levels. In case of intolerance to lactose, can also opt for other dairy products are free of lactose or have low levels of lactose. The yogurt contains a chemical called lactoferrin that iron-binding protein that promotes the growth and activity of osteoblasts (bone forming cells).

Nuts and Seeds


Besides being rich in calcium, nuts such as walnuts, flax seeds, almonds, pistachios, etc. are also good sources of minerals and omega 3 fatty acids. Peanuts and calcium containing potassium prevents calcium loss in urine.

Greens


Dark green leafy vegetables like broccoli and spinach are good sources of calcium and vitamin D and is the latter which aids in the absorption of calcium and phosphorus, which ensures the growth of bones and teeth. Coles and turnip greens can also be helpful in giving you your daily dose of calcium. The alkaline effect of a diet rich in these vegetables will help strengthen bones and promote bone growth by preventing calcium loss. In addition, plant sterols (steroid hormones) are converted into a hormone called calciferol and helps absorption of calcium.