WISH U HAPPY REPUBLIC DAY TO ALL
GREAT INDIA
Gratitude to all our brothers & sisters who scarified their lives for the nation.
JAI HIND
JAI HIND
Wednesday, January 25, 2012
Friday, January 13, 2012
Wish You Harvest Happy Pongal To All
Pongal is the only festival of Hindu that follows a solar calendar and is celebrated on the fourteenth of January every year. Pongal signals the end of the traditional farming season, giving farmers a break from their monotonous routine. Farmers also perform puja to some crops. The festival is celebrated for four days.
On the first day "Bhogi"
the second day "Pongal"
3rd day "Maattuppongal"
On the last day "Kanum Pongal", people go out to picnic.
Thai Pongal History
the second day "Pongal"
3rd day "Maattuppongal"
On the last day "Kanum Pongal", people go out to picnic.
Thai Pongal History
Wish You Happy Pongal To All
Tuesday, November 8, 2011
Best Five Foods for Healthy Hair
While outpatient care (shampoo, conditioner, keep the scalp clean, etc.) are a must to keep hair healthy, balanced diet with hair-friendly nutrients is also of paramount importance.
It is widely known that whole grains have more nutrients per unit of refined than their counterparts. Add to this the large amount of fiber that is what makes it good for our digestive system. They can be easily digested, contains a high amount of antioxidants and help maintain chronic diseases such as cancer, diabetes, obesity and constipation at bay. All these qualities make them "super foods" for healthy hair.
Vitamin C is full of collagen, a protein that helps keep the hair follicles, blood vessels and the scalp. Fruits like oranges, lemons, pineapple, strawberries, guava, etc. are a great source of vitamin C. Leafy vegetables also contain vitamin C and iron, which is another great nutrient for healthy hair.
It is a good source of protein and gives your hair the shine you've always wanted. Apart from this, it makes you feel full longer and helps suppress hunger. Brown rice is rich in vitamins and fiber.
Legumes are widely accepted as a rich source of protein. A ½ cup serving of lentils can provide about 6 grams of protein. Furthermore, sandals are rich in minerals such as potassium and magnesium. However, you should not rely solely on dal for their daily protein intake.
Calcium is also a key nutrient for maintaining healthy hair. Now a lot of calcium is used for daily wear and one needs to consume enough calcium-rich foods to replenish the calcium lost. Dairy products are excellent sources of calcium. So are the grains. Calcium also makes your hair shine and do not forget it also gives healthy bones, stronger.
Whole Grains
Vitamin C Foods
Brown Rice
Dal
Calcium-rich Foods
Monday, September 19, 2011
5 Super Foods for Maintain your Bones Healthy
you can also try some foods rich in calcium to compensate for the deficiency of calcium and keep bones healthy. Here are five super foods that can help increase bone density at any age:
Milk
Undoubtedly, milk is the best (and readily available) source of calcium necessary for proper bone growth. According to the National Institute of Child Health and Human Development (NICHD), low-fat milk or fat is the best option because it is high in calcium without added fats and this facilitates the easy absorption of calcium by the body. And not just calcium. Milk is also rich in nutrients like potassium, magnesium, riboflavin, phosphorus and vitamins D, A and B12, which are important for healthy bones.
Orange Juice
Oranges are rich in essential nutrients like vitamins, minerals and calcium. They are an indispensable tool for healthy bone growth. They can be especially used by people with lactose intolerance can not get their daily requirement of calcium from dairy products. The next time you help with a serving of fruit, make sure you have enough oranges in it.
Dairy Products
Many experts have designated dairy products like cheese and yogurt as a preferred source of calcium because of its high calcium levels. In case of intolerance to lactose, can also opt for other dairy products are free of lactose or have low levels of lactose. The yogurt contains a chemical called lactoferrin that iron-binding protein that promotes the growth and activity of osteoblasts (bone forming cells).
Nuts and Seeds
Besides being rich in calcium, nuts such as walnuts, flax seeds, almonds, pistachios, etc. are also good sources of minerals and omega 3 fatty acids. Peanuts and calcium containing potassium prevents calcium loss in urine.
Greens
Dark green leafy vegetables like broccoli and spinach are good sources of calcium and vitamin D and is the latter which aids in the absorption of calcium and phosphorus, which ensures the growth of bones and teeth. Coles and turnip greens can also be helpful in giving you your daily dose of calcium. The alkaline effect of a diet rich in these vegetables will help strengthen bones and promote bone growth by preventing calcium loss. In addition, plant sterols (steroid hormones) are converted into a hormone called calciferol and helps absorption of calcium.
Milk
Undoubtedly, milk is the best (and readily available) source of calcium necessary for proper bone growth. According to the National Institute of Child Health and Human Development (NICHD), low-fat milk or fat is the best option because it is high in calcium without added fats and this facilitates the easy absorption of calcium by the body. And not just calcium. Milk is also rich in nutrients like potassium, magnesium, riboflavin, phosphorus and vitamins D, A and B12, which are important for healthy bones.
Orange Juice
Oranges are rich in essential nutrients like vitamins, minerals and calcium. They are an indispensable tool for healthy bone growth. They can be especially used by people with lactose intolerance can not get their daily requirement of calcium from dairy products. The next time you help with a serving of fruit, make sure you have enough oranges in it.
Dairy Products
Many experts have designated dairy products like cheese and yogurt as a preferred source of calcium because of its high calcium levels. In case of intolerance to lactose, can also opt for other dairy products are free of lactose or have low levels of lactose. The yogurt contains a chemical called lactoferrin that iron-binding protein that promotes the growth and activity of osteoblasts (bone forming cells).
Nuts and Seeds
Besides being rich in calcium, nuts such as walnuts, flax seeds, almonds, pistachios, etc. are also good sources of minerals and omega 3 fatty acids. Peanuts and calcium containing potassium prevents calcium loss in urine.
Greens
Dark green leafy vegetables like broccoli and spinach are good sources of calcium and vitamin D and is the latter which aids in the absorption of calcium and phosphorus, which ensures the growth of bones and teeth. Coles and turnip greens can also be helpful in giving you your daily dose of calcium. The alkaline effect of a diet rich in these vegetables will help strengthen bones and promote bone growth by preventing calcium loss. In addition, plant sterols (steroid hormones) are converted into a hormone called calciferol and helps absorption of calcium.
Thursday, September 15, 2011
5 Healthy Foods to Eat at your Workplace
Here are 5 power foods can be enjoyed without leaving your desk. It can do wonders for your heart, blood pressure, and can even improve your memory and concentration.
Walnuts
All nuts have been found to improve lipids and reduce the risk of heart disease. Walnuts have also been found to improve cognitive and motor function in animals with Alzheimer's. Experts recommend seven nuts a day.
Cup of Green Tea
The polyphenols, one of the main ingredients of green tea, which is known to help repair damaged DNA and stimulate the immune system. In addition, research shows that green tea helps reduce the risk of cancer, including skin cancer and prostate cancer.
Popcorn
If ever there was a list of healthy snacks, this is definitely going to be on the list. In fact, many say that the popcorn is the healthiest of snacks. It is 100 percent whole grain and is great in fiber and antioxidants. If you can air pop your popcorn and add a minimal amount of salt, which would have the best popcorn, experts say. If your office has a microwave, just be sure to bring a package of popcorn, low in sodium to work.
Dark Chocolate
It also contains powerful antioxidants called polyphenols to fight risk factors (such as oxidation of LDL cholesterol) for heart disease and also inhibit clotting. Studies have also indicated that consumption of a small black chocolate bar a day can reduce blood pressure in people with mild hypertension. Caffeine, an active ingredient of black chocolate, can give you that much needed kick and increased concentration levels.
Fruits
Not only help you overcome this "false hunger" is also full of nutrients that are needed to keep you going all day. You can choose from apples, bananas, mangos, oranges, papayas, etc., but be sure to bring some fruit to the office every day.
Walnuts
All nuts have been found to improve lipids and reduce the risk of heart disease. Walnuts have also been found to improve cognitive and motor function in animals with Alzheimer's. Experts recommend seven nuts a day.
Cup of Green Tea
The polyphenols, one of the main ingredients of green tea, which is known to help repair damaged DNA and stimulate the immune system. In addition, research shows that green tea helps reduce the risk of cancer, including skin cancer and prostate cancer.
Popcorn
If ever there was a list of healthy snacks, this is definitely going to be on the list. In fact, many say that the popcorn is the healthiest of snacks. It is 100 percent whole grain and is great in fiber and antioxidants. If you can air pop your popcorn and add a minimal amount of salt, which would have the best popcorn, experts say. If your office has a microwave, just be sure to bring a package of popcorn, low in sodium to work.
Dark Chocolate
It also contains powerful antioxidants called polyphenols to fight risk factors (such as oxidation of LDL cholesterol) for heart disease and also inhibit clotting. Studies have also indicated that consumption of a small black chocolate bar a day can reduce blood pressure in people with mild hypertension. Caffeine, an active ingredient of black chocolate, can give you that much needed kick and increased concentration levels.
Fruits
Not only help you overcome this "false hunger" is also full of nutrients that are needed to keep you going all day. You can choose from apples, bananas, mangos, oranges, papayas, etc., but be sure to bring some fruit to the office every day.
Monday, August 22, 2011
Most 10 famous diet food items that can make you fat
1. Juices and smoothies
When totting our daily intake of calories, many of us forget to take into account that come in liquid form. However, the drinks are consumed throughout the day can greatly contribute to weight gain.
2. Cereal bars
Many of us believe that cereal bars are the perfect snack and healthy breakfast-on-the-go. However, most breakfast bars are full of sugar and corn syrup, not to mention the high levels of fat.
3. Dried fruit
As with the smoothies and juices, dried fruit has many beneficial properties and account for their daily consumption of fruits.
4. Diet drinks
Many of us turn to sugar-free versions of our favorite drinks to help stay in shape, however, diet drinks may actually be the cause of the pile in the pound.
5. Salads
When eating out or buying food on the road, the salads are usually presented as the "healthy option".
6. Soup
While the soup may be the perfect meal to lose weight when prepared properly, not all soups fall into the category of food in the diet.
7. Dips
Hummus is often perceived as the perfect sauce to use diet. However, while the healthy snack is certainly nutritious, it is also full of calories and fat of the main ingredients of oil and tahini.
8. Vegetable crisps
some chips vegetables contain fiber and vitamins little more than potato chips, this is not always so and the difference is generally very mild, with most of the vitamins derived from fresh vegetables that are lost in the process of turning them into chips
9. Popcorn
Popcorn is a nutritious snack, high in fiber and friendly diet. However, when butter is added into the equation, the tasty morsel can quickly lose their healthy credentials.
10. Granola
While the granola is certainly nutritious and full of fiber, also contains high amounts of sugar and oil, which is extremely high in fat and calories.
When totting our daily intake of calories, many of us forget to take into account that come in liquid form. However, the drinks are consumed throughout the day can greatly contribute to weight gain.
2. Cereal bars
Many of us believe that cereal bars are the perfect snack and healthy breakfast-on-the-go. However, most breakfast bars are full of sugar and corn syrup, not to mention the high levels of fat.
3. Dried fruit
As with the smoothies and juices, dried fruit has many beneficial properties and account for their daily consumption of fruits.
4. Diet drinks
Many of us turn to sugar-free versions of our favorite drinks to help stay in shape, however, diet drinks may actually be the cause of the pile in the pound.
5. Salads
When eating out or buying food on the road, the salads are usually presented as the "healthy option".
6. Soup
While the soup may be the perfect meal to lose weight when prepared properly, not all soups fall into the category of food in the diet.
7. Dips
Hummus is often perceived as the perfect sauce to use diet. However, while the healthy snack is certainly nutritious, it is also full of calories and fat of the main ingredients of oil and tahini.
8. Vegetable crisps
some chips vegetables contain fiber and vitamins little more than potato chips, this is not always so and the difference is generally very mild, with most of the vitamins derived from fresh vegetables that are lost in the process of turning them into chips
9. Popcorn
Popcorn is a nutritious snack, high in fiber and friendly diet. However, when butter is added into the equation, the tasty morsel can quickly lose their healthy credentials.
10. Granola
While the granola is certainly nutritious and full of fiber, also contains high amounts of sugar and oil, which is extremely high in fat and calories.
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