1. Juices and smoothies
When totting our daily intake of calories, many of us forget to take into account that come in liquid form. However, the drinks are consumed throughout the day can greatly contribute to weight gain.
2. Cereal bars
Many of us believe that cereal bars are the perfect snack and healthy breakfast-on-the-go. However, most breakfast bars are full of sugar and corn syrup, not to mention the high levels of fat.
3. Dried fruit
As with the smoothies and juices, dried fruit has many beneficial properties and account for their daily consumption of fruits.
4. Diet drinks
Many of us turn to sugar-free versions of our favorite drinks to help stay in shape, however, diet drinks may actually be the cause of the pile in the pound.
5. Salads
When eating out or buying food on the road, the salads are usually presented as the "healthy option".
6. Soup
While the soup may be the perfect meal to lose weight when prepared properly, not all soups fall into the category of food in the diet.
7. Dips
Hummus is often perceived as the perfect sauce to use diet. However, while the healthy snack is certainly nutritious, it is also full of calories and fat of the main ingredients of oil and tahini.
8. Vegetable crisps
some chips vegetables contain fiber and vitamins little more than potato chips, this is not always so and the difference is generally very mild, with most of the vitamins derived from fresh vegetables that are lost in the process of turning them into chips
9. Popcorn
Popcorn is a nutritious snack, high in fiber and friendly diet. However, when butter is added into the equation, the tasty morsel can quickly lose their healthy credentials.
10. Granola
While the granola is certainly nutritious and full of fiber, also contains high amounts of sugar and oil, which is extremely high in fat and calories.
Monday, August 22, 2011
Tuesday, August 9, 2011
Raksha Bandhan Significance Festival - Rakhi love Gifts
Raksha Bandhan is one of the most popular festivals in India. Celebration of the heavenly bodies of love between brother and sister, Raksha Bandhan is also known as "Rakhi". Sisters tie a rope delicate 'Rakhi' on the wrist of her brother, pulsating with a sense sublime and pray for long life.
When is Raksha Bandhan?
Raksha Bandhan is celebrated on full moon day of the month Shraavan (according to Hindu calendar), ie in the months of July and August. As Rakhi is celebrated as the Hindu calendar, the dates mahttp://www.blogger.com/img/blank.gify vary from year to year. In 2011 - Raksha Bandhan is celebrated on Saturday, August 13.
An amazing bond of love shared among siblings is what celebrated on the day of Raksha bandhan. Sister select the brightest and the best designed 'Rakhi' for their brothers.
Keeping up with time, the Rakhi thread has become more fashionable and trendy.
Raksha Bandhan promise of protection
Monday, August 1, 2011
Bucharest Cismigiu Park Presentation - Amazing Video
Amazing beautiful scenery video in Bucharest Cismigiu Park Presentation.
Wednesday, June 1, 2011
11 Foods Items Helps to Reduce Your Weight
1. Yogurt
This mouthful creamy, tangy loaded with calcium - and studies show that calcium may reduce weight gain by interfering with fat absorption in the small intestine
2. Eggs
Turn breakfast into a drive for burning fat without going through the stack of pancakes and the party in a couple of eggs instead. According to one study, beat eggs when carbohydrates to help people feel full longer and help to push back the attacks of snacks during the day.
3. Pistachios
Nuts may be high in fat, but is the kind of healthy unsaturated fat found in pistachios. And like all nuts, pistachios offer a lot of slow starvation protein and fiber. All these qualities together explain why the addition of pistachios to the diet in a study diet helps to curb your appetite and lose more weight.
4. Grapefruit
Of all the foods that are rumored to increase weight loss, the grapefruit is probably the most famous. And research confirms that this fruit is the celebrity status to be slim is for real. One particular study found that consumption of half a grapefruit before each meal diet help shed more pounds than people who skipped the snack cake.
5. Avocado
The green goddess of the sky, creamy flavor can help to gradually reduce your waistline. It's true! Researchers suspect that the unsaturated fat in avocados can ratchet up the body's levels of hunger hormone, called leptin stop - a hormone that allows your brain knows you are full, so stop eating.
6. Mushrooms
If you want to try a trick easy and tasty cut calories, replace meat in your favorite recipes with mushrooms. You automatically cut around 420 calories a meal, partly because it will save all the steps of saturated fat belly filler contained in meat.
7. Olive Oil
This oil rich flavor found in salad dressings and marinades containing a hunger-busting monounsaturated fat called oleic acid - triggers a complicated process in the intestine that ultimately tells your brain that is full and you get desire to stop eating.
8. Whole Grains
Ready to trade your bulging belly to a flat stomach? Then, add the refined grains in the trash, and eat more whole grains instead. Research shows this movement can help to reduce gradually its center. We are talking about rice, quinoa, steel cut oats, whole grain cereals, and 100% whole wheat bread and pasta.
9. Red Pepper
Add some heat to your meals and I urge you not only taste but also the effectiveness of your diet to lose weight. A pinch of cayenne or some diced jalapeno peppers or red will do the trick. All contain capsaicin - the compound that induces heat in red peppers, according to research, Tamps later in the appetite and curbs food intake in the day.
10. Fava Beans
Creamy and rich, beans are a lean source of protein full of flavonoids. And in a study of 14 years, these special antioxidants proven to help prevent the accumulation of extra abdominal fat.
11. Rice with Veggies
Add some fiber-rich vegetables such as broccoli, carrots and kale for rice, obviously, will help reduce the amount of calories. But not only that. Add vegetables to rice at noon appears to slow stomach emptying, according to research. The end result? You feel full longer. In fact, people in one study ate less at dinner when adding vegetables to rice for lunch.
This mouthful creamy, tangy loaded with calcium - and studies show that calcium may reduce weight gain by interfering with fat absorption in the small intestine
2. Eggs
Turn breakfast into a drive for burning fat without going through the stack of pancakes and the party in a couple of eggs instead. According to one study, beat eggs when carbohydrates to help people feel full longer and help to push back the attacks of snacks during the day.
3. Pistachios
Nuts may be high in fat, but is the kind of healthy unsaturated fat found in pistachios. And like all nuts, pistachios offer a lot of slow starvation protein and fiber. All these qualities together explain why the addition of pistachios to the diet in a study diet helps to curb your appetite and lose more weight.
4. Grapefruit
Of all the foods that are rumored to increase weight loss, the grapefruit is probably the most famous. And research confirms that this fruit is the celebrity status to be slim is for real. One particular study found that consumption of half a grapefruit before each meal diet help shed more pounds than people who skipped the snack cake.
5. Avocado
The green goddess of the sky, creamy flavor can help to gradually reduce your waistline. It's true! Researchers suspect that the unsaturated fat in avocados can ratchet up the body's levels of hunger hormone, called leptin stop - a hormone that allows your brain knows you are full, so stop eating.
6. Mushrooms
If you want to try a trick easy and tasty cut calories, replace meat in your favorite recipes with mushrooms. You automatically cut around 420 calories a meal, partly because it will save all the steps of saturated fat belly filler contained in meat.
7. Olive Oil
This oil rich flavor found in salad dressings and marinades containing a hunger-busting monounsaturated fat called oleic acid - triggers a complicated process in the intestine that ultimately tells your brain that is full and you get desire to stop eating.
8. Whole Grains
Ready to trade your bulging belly to a flat stomach? Then, add the refined grains in the trash, and eat more whole grains instead. Research shows this movement can help to reduce gradually its center. We are talking about rice, quinoa, steel cut oats, whole grain cereals, and 100% whole wheat bread and pasta.
9. Red Pepper
Add some heat to your meals and I urge you not only taste but also the effectiveness of your diet to lose weight. A pinch of cayenne or some diced jalapeno peppers or red will do the trick. All contain capsaicin - the compound that induces heat in red peppers, according to research, Tamps later in the appetite and curbs food intake in the day.
10. Fava Beans
Creamy and rich, beans are a lean source of protein full of flavonoids. And in a study of 14 years, these special antioxidants proven to help prevent the accumulation of extra abdominal fat.
11. Rice with Veggies
Add some fiber-rich vegetables such as broccoli, carrots and kale for rice, obviously, will help reduce the amount of calories. But not only that. Add vegetables to rice at noon appears to slow stomach emptying, according to research. The end result? You feel full longer. In fact, people in one study ate less at dinner when adding vegetables to rice for lunch.
Monday, April 25, 2011
Smart Eat Food items Varities
Article source: http://www.hindu.com/mag/2011/04/24/stories/2011042450270600.htm
Monday, March 28, 2011
Youngest CEO in the world - Sindhuja
Ms Sindhuja is not worried about Board exams or class tests. Her worries are about her company.
Everyone has a dream of future. And among the few who have seen their dream come true is Sindhuja Rajaraman. A Std. IX student from Velammal Matriculation Higher Secondary School, her dream came true when she entered in making a two-minute animation-film in 10 hours. This was a Guinness record challenge and Sindhuja handled to create a record. It was around this time that First Planet Technologies, a software company gave her a chance to become the CEO of seppan.com, (an animation company doing short films and 2D advertisements) and lead a team of six.
Article source: http://www.hindu.com/yw/2011/03/29/stories/2011032951020400.htm
Everyone has a dream of future. And among the few who have seen their dream come true is Sindhuja Rajaraman. A Std. IX student from Velammal Matriculation Higher Secondary School, her dream came true when she entered in making a two-minute animation-film in 10 hours. This was a Guinness record challenge and Sindhuja handled to create a record. It was around this time that First Planet Technologies, a software company gave her a chance to become the CEO of seppan.com, (an animation company doing short films and 2D advertisements) and lead a team of six.
Article source: http://www.hindu.com/yw/2011/03/29/stories/2011032951020400.htm
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